Friday, July 24, 2020

Ricetta: Provato Zesty Chicken and Veggies

Zesty Chicken and Veggies.

Zesty Chicken and Veggies You can cook Zesty Chicken and Veggies using 12 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Zesty Chicken and Veggies

  1. Prepare 2 of chicken breast, diced large.
  2. Prepare 1 of green bell pepper, diced large.
  3. You need 1 of red bell pepper, diced large.
  4. Prepare 1 of yellow bell pepper, diced large.
  5. You need 1 of orange bell pepper, diced large.
  6. Prepare 2 cups of fresh broccoli.
  7. Prepare 1 of zucchini, sliced.
  8. You need 1 of red onion, diced large.
  9. It's 3 of garlic cloves, minced.
  10. Prepare 1 tbs of dijon mustard.
  11. You need 1/2 cup of zesty Italian dressing (divided.. 1/4 and 1/4).
  12. You need 1 tbs of lemon pepper Mrs. Dash.

Zesty Chicken and Veggies instructions

  1. Season chicken with the Mrs. Dash and set aside while you prep all your veggies..
  2. In a deep skillet, add olive oil and brown chicken on all sides (about 10 min) once its browned, add your onion and garlic. Stir fry for about 5 min..
  3. Deglaze the pan with 1/4 cup of zesty Italian dressing and mix in the mustard. Stir.
  4. Add in all of your veggies, toss together and pop a lid on the pan for about 5 min and let the veggies cook..
  5. After 5 min, stir in remaining Italian dressing, mix until well combined..
  6. Serve with rice or potatoes or have it alone as low carb option.

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